Keto Meal Plan A ketogenic diet consists of 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbohydrates per day. High fat, low carb meals such as eggs, meats, dairy, and low carb veggies, as well as sugar-free drinks, should be prioritized. The ketogenic diet’s popularity has made it […]

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